The two straps dangling from a metal frame may look harmless, but if used properly, they can provide an incredibly intense workout. These straps, typically black-and-yellow, are used for TRX training.

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Fourteen years ago, no one had heard of TRX. Today, it is one of the most in-demand at-home workout tools, backed by a company boasting more than 100 employees and annual revenues topping $50 million.

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Doing simple exercises such as pushups, crunches and planks are simple yet effective ways to get in shape using your own body weight. But add in a pair of support cables that suspend your legs or body ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

Six months into taking up running, I was sat in my hospital’s physiotherapy department explaining, through frustration, how my knees felt so weak and that it sometimes hurt just to walk. Having heard ...

Here’s the truth. I don’t exercise as much as I should. I go for two-mile walks most nights of the week, and I keep a pretty steady clip too. That’s supposedly one of the very best things you can do ...