At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

MLB unveils new media deals with NBC and Netflix. The post Did MLB Hit a Home Run With New TV Deal? | Fitness Instructor ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Several exercise instructors at Lady Wellness, Fargo, have earned Group Power certification. They include: Amy Wallach, Teri Schaefer, Maria Prussia, Michelle Flynn, Pat Hesby, Karla Hensrud and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Tim Paradis Every time Tim publishes a story, you’ll get an ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.