In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and firefighter readiness, but this diverse training method can extend beyond ...

Tactical fitness entails getting good at all the elements of fitness. Developing a more well-rounded fitness routine is how you achieve that. Here is a question from a reader asking for a few ...

“When I am called to duty, God, wherever flames may rage, Give me the strength to save a life, whatever be its age. Help me to embrace a little child before it’s too late, Or save an older person from ...

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

Tactical Fitness works to improve fitness in the areas of cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance to help service ...

It’s one thing to get in shape to look better, to feel better, or to play a sport better. But what if your life or another person’s life depended on your level of strength and conditioning? An ...

A newly published clinical trial in Nutrients highlights pork’s role in military nutrition, showing that meals containing lean pork support better recovery, mood and anabolic status in cadets ...

A newly published clinical trial in Nutrients highlights pork's role in military nutrition, showing that meals containing lean pork support better recovery, mood and anabolic status in cadets ...

This week’s episode of Hawaii Sports Tonight features an in-depth interview with one of Hawaii’s most respected athletic trainers, Darin Yap of Tactical Strength and Conditioning. A Central Oahu ...