Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

In today’s world of high-intensity fitness fads, one might wonder whether tai chi—characterized by its slow, deliberate movements—is a worthwhile workout. But the ancient Chinese practice has been ...

Tai Chi also improves mood, confidence and quality of life, studies suggest. April 26, 2011— -- Every morning, rain or shine, a group of Chinese elders spread out along the lower East River bike ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...