Of note: The TikTokers advocating for taping are mostly using tape designed for this purpose or small strips of medical tape. Under no circumstances should anyone ever be going to bed with duct tape ...

People with sleep disorders may find mouth tape helpful to regulate airflow through the nose. However, there is limited evidence on its use for all sleepers, so a person should consult a doctor before ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

We may earn commission from links on this page, but we only recommend products we love. Promise. Have you ever been told that you snore loudly? Or have you been trying desperately to get a sharper ...

Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...

As a beauty writer who basically lives on TikTok, I’m always testing out new products and trends to see if they’re truly worth the hype. The latest beauty hack people are loving is mouth tape, which ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.