One thing about me: I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that ...

As a beauty writer who basically lives on TikTok, I’m always testing out new products and trends to see if they’re truly worth the hype. The latest beauty hack people are loving is mouth tape, which ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Many experts tout the benefits of nasal breathing over mouth breathing, and the best mouth tape for sleeping can help people achieve exactly that. Since some people tend to sleep with their mouth ...

People with sleep disorders may find mouth tape helpful to regulate airflow through the nose. However, there is limited evidence on its use for all sleepers, so a person should consult a doctor before ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

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