As someone on a journey to zero-waste, Kate Hall struggled to find the perfect contraceptive. The packaging of the pill left behind plastic waste, and she was forced to abandon the birth control ...

Natural birth control methods include monitoring the time of ovulation and taking basal temperature readings. However, these are not usually as effective at preventing pregnancy as hormonal ...

Basal Body Temperature can be used as a natural method for predicting ovulation, writes HANNAH CHIRA Knowing the exact time you are ovulating so you can time sex accordingly is key to getting pregnant ...