Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Zinc from oysters and other shellfish may help boost testosterone.  Leafy greens with magnesium can increase testosterone levels.  Consuming ...

Can Food Increase Your Testosterone Levels? The answer is both yes and no. While a balanced diet might not be enough to treat very low testosterone levels on its own, prioritizing the right foods may ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that ...

TAMPA (BLOOM) – If you’re looking to give your health and vitality a natural boost, paying attention to your testosterone levels could be the key. Testosterone, a crucial hormone in both men and women ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life and well-being. Testosterone is more than just the hormone that puts hair on ...

When most people think about testosterone, they picture supplements, intense workouts, or maybe even hormone replacement therapy. But the truth is, what you eat every day plays a powerful role in ...