Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

Something as simple as a yoga mat can make or break your workout. As someone who’s tried their fair share, let me tell you it’s worth investing in a well-made mat to level-up your flow and nix ...

The Manduka PRO yoga mat is a personal selection of mine. I've had this mat for a decade and have submitted it to hot yoga, barre, pilates, and more, and it looks just as good as the day I got it. The ...

You know yoga is relaxing, but are you aware of all the benefits it can offer people with RA? Consider these joint-friendly tools to use for home practice. “Someone with joint pain might not be able ...

Unwind with this 45-minute full-body Yin Yoga session designed for deep relaxation and stress relief. Using a bolster or pillow, you'll settle into long, soothing holds that release tension in the ...

As our bodies age, we begin to realise the importance of an adequate sleep routine. This includes a proper wind-down period before bed that sees the reduction of screentime, perhaps the introduction ...