Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help prevent pain ...

Q: I have had continuous left side lower leg injuries for about a year. The newest and by far the worst is Posterior Tibial Tendinitis. It seems that no matter what I do, the tendinitis will not go ...

The tibialis posterior tendon is a tendon of the foot and ankle which is subject to excessive force and repetition resulting in damage. This type of damage can present as minor tearing of the tendon ...

Your ankle flexibility can have a big impact on your running technique. Here’s how to test it and sidestep shortcomings. If you lack ankle flexibility you may compensate by rolling your foot in or out ...