Whether or not you pursued dry January, stick to any healthy resolutions you made for the year ahead and consider focusing on your liver as it is key to your well-being. Bear in mind that your central ...

You can limit high-sugar, high-fat, and processed foods to help decrease liver fat. Make sure you exercise regularly to lower liver fat and improve your overall health. Try avoiding alcohol to prevent ...

Most of us don’t give our liver a second thought. But studies show that when fat clogs the organ, it can slow your metabolism, triggering tiredness and weight gain. But new research suggests that ...