The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once might ...

A new study suggests that a tree-dwelling salamander may be able to control its grip on trees' bark by pumping blood in and out of the tips of its toes. This rather crafty strategy could one day be ...

You don't have to be a rock climber to desire a stronger grip for your fingers and toes. Improving your grip can come in handy for many things. For example, carrying a heavy or awkwardly shaped item ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SOMETIMES IT’S JUST too hot to wear shoes. The Romans knew it, which is why their legions marched in ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Socks are an indispensable accessory, especially if you wear sneakers ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to practicing yoga, you may think barefoot is better. And for ...

Whether you are an experienced practitioner of yoga or just starting out, yoga can help relax and strengthen the body and calm the mind. It’s important to have the proper gear for a comfortable and ...

Yangon, Myanmar: A mother in Myanmar says her baby girl's 12 fingers and 14 toes have been no disadvantage -- her grip may even be stronger than normal -- and she's now grasping for a Guinness record.

At the core of this year’s Biennale Danza in Venice (17 July-2 August) was a work deeply concerned with choreographed movement yet also at the vanguard of digital art installation. On the Other Earth ...