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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a personalized workout with over 200 exercises, like deadlifts, bicep curls, ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

In the nine months that I've been exercising exclusively on Tonal, I've completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger while gaining 10 pounds of lean muscle. In ...

Posts from this topic will be added to your daily email digest and your homepage feed. Tonal is unique in this field for its focus on weight training instead of cardio. Think of the machine like a ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

I like shiny objects just as much as the next person. And that includes state-of-the-art fitness equipment that is as much a piece of décor as a tool to improve your health. But my exercise routine is ...

At-home fitness company Tonal is offering a trade-in program for Mirror customers. From now through February 12, eligible customers can receive $250 off Tonal equipment. The program also includes 12 ...