If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

On Tuesday, Jennifer Lopez took to Instagram to show off her toned abs in a sporty chic look. jlo/Instagram Jennifer Lopez is ab-solutely ready for summer. On Tuesday, the “Unstoppable” star, 55, took ...

It's leg day in Tracee Ellis Ross 's world, but it's also...back day? The Black-ish star shared a glimpse into her new workout routine at Tracy Anderson Method, the boutique studio started by ...

Christie Brinkley looked fitter than ever as she celebrated her 70th birthday in a chic activewear set.Christie Brinkley/Instagram Seventy has never looked better. Christie Brinkley looked incredible ...