Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

Since opening in 2015, Owner Jean Carlos saw a need and filled it – providing fitness for a diverse community in a completely customized way. Given his vision, it’s not surprising that Total Body ...

RIPLEY - Total Body Gym hosted a charity bench press competition on Saturday, June 22 with the proceeds going to an organization called Together for Tippah. Together for Tippah is non-profit ...