When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...