"I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she captioned an Instagram video of her workout. "So in order to avoid having to ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Alaya Furniturewalla's dedication to fitness never fails to resonate with gym enthusiasts. Whether she is practising yoga or sweating it out in the gym, the diva leaves no stone unturned in ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...