A gym in Bolton has launched a new swimming class to encourage more young people to get into swimming. The Learn To Swim Programme is run by Total Fitness, and lessons are available for members and ...

Swimming for weight loss: Swimming is a useful aerobic activity that can boost your weight loss efforts and help you achieve overall fitness and toning. Swimming for weight loss: Half an hour of ...

A WOMAN has died after a “medical episode” at the gym as paramedics “pulled her from the swimming pool”. Emergency services were called to Total Fitness, in ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...