Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Add Yahoo as a preferred source to see more of our stories on Google. Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running. It’s dark. It’s cold ...

Pacing is the holy grail of trail and ultra running, especially over longer distances where you need to conserve your precious energy for the many hours – if not days – ahead. However, after a week of ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

<strong> A </strong> <strong> year after </strong> graduating from the Air Force Academy, where he was a standout track and cross-country runner, Jim Walmsley picked ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...