New research published in Sports Medicine has shown that pushing yourself to failure in strength training will likely improve your muscle mass but may not impact your muscle strength. In the study, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Muscle isn’t just about aesthetics, it’s your most powerful tool for long-term health and resilience. Strength training is the key to staying sharp, balanced, and physically capable for life.

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Building stronger muscles isn’t just about vanity, either. According to the Mayo ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Muscle fitness and development are important to a healthy and physically fit body, and though the road to such a body is demanding, the outcomes are largely beneficial. Some simple guidelines can make ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...