Against muscle loss and weight gain: We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at home during menopause. Hot flashes, ...

This article is sponsored by FitTransformer. Product choices and opinions expressed are from the sponsor and do not reflect the views of MakeUseOf editorial staff. Home fitness has often meant ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...