"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

The close grip bench press is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly? How to Nail a Close Grip ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want to boost your bench press or build sleeve-stretching arms? Then it’s ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...