In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You've probably done press downs before using a cable machine. You'll get a great workout that way - but the resistance band adds an entirely new element into the equation, according to Men's Health ...