The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Q: What's the right way to perform a tricep dip? A: Tricep dips can help to strengthen and tighten muscles on the back of the upper arms. This exercise also indirectly stabilizes muscles in the ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Even more importantly, strong triceps help you maintain proper form in just about every pushing and pulling movement you do. This triceps workout by New York Bach personal trainer Beate' Jones, NASM, ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you improve your physical body, but you also keep yourself on your feet all day and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Celebrity trainer ...