Q. How do I lower my triglycerides with diet? I just went in for my yearly screening, and my doctor said my triglycerides were high. All of my other numbers were in a good range. A. First of all, ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples. “Shop the perimeter of the grocery store” is a well-intentioned ...

While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

Foods and drinks that can increase triglycerides (a type of lipid, or fat, in your blood) are high in saturated fat, added sugars, and refined carbohydrates. Examples include fried foods, red meat, ...

During reproductive age, poor nutrition quality increases obesity rates and, as a result, the risk of cardiovascular disease (CVD) and type 2 diabetes. Dyslipidemia also impacts health, particularly ...

What could I do for my high triglycerides? My cholesterol isn't a problem, just triglycerides. I have cut down fatty foods. -- M.M., Spring Lake Triglycerides are a fat in the bloodstream that comes ...