Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens have always known that certain fruits, especially when eaten on an empty ...