Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

I’d heard good things about the lava shell tummy massage - that it provides results similar to that of colonic irrigation, but without the irrigation. Having experienced colonics before, the ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties that help reduce bloating, while providing smooth ...