Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Nutritional Therapist Helen Williams tells Get The Gloss why problems with your gut needn’t be a daily digestion drama - follow her ten tips here Many of us go through life with symptoms that we view ...

Question: I had a stomach ulcer years ago. I am still careful about what I eat. I know much of the thinking about ulcers has changed over the years, but recently the question came up: Why doesn’t the ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens have always known that certain fruits, especially when eaten on an empty ...