Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

We're adding a (literal) twist to the cable crunch here too in that you'll go from that standard rep to a rep with a more oblique focus. Think about letting this twist start just below your chest; ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

If you’re aiming for a six-pack, four-time Mr. Olympia Jay Cutler has the ab training tips you need to get there, and it all starts with decline crunches. While crunches often get a bad rap, Cutler’s ...

Instead of doing 100 run-of-the-mill sit-ups to work your abs, trainers recommend adding different types of crunches to your core workout routine. That way you aren’t training the same muscle over and ...

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

Hip twists are a great toning exercise to define your waist and strengthen your core. They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...