Why your strength and cardio might not be cutting it.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Official recommendations vs. your goals.

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...