We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Advocates of anti-aging facial massage say it temporarily plumps the skin or that it can produce long-term changes in appearance. A small number of studies have tested facial massage techniques and ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

What are the benefits of a hot stone massage? A hot stone massage is a type of thermal therapy. It’s done by applying hot stones to the body within the context of a therapeutic massage. Not only does ...

You've just given birth — congrats! — now it's time to take care of your new baby. Just don't forget about taking care of you, too. Your body has gone through many changes over your pregnancy and ...