A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

2024 is going to be a huge year for the cross-section of generative AI/large foundational models and robotics. There’s a lot of excitement swirling around the potential for various applications, ...

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Cardiovascular diseases, arteriosclerosis, or organ damage are possible consequences. For healthy blood ...