When we hear the words "PTSD" or "trauma," we may assume that a person was sexually victimized, and because of a traumatic event, has emotionally shut down. While this is a very real situation for ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

For some children, everyday demands such as "brush your teeth" or "time to get off of your computer game," can trigger intense anxiety and extreme resistance. When this type of response affects ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...

We all bring baggage from past relationships and experiences into new romantic relationships. By threatening to leave, passive-aggressively communicating, belittling a partner, or staying silent, ...

Introduction New Delhi: It's common for young children to make excuses to avoid going to school, but sometimes this behavior can indicate deeper issues. Parents often struggle to understand the ...