New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Matthew Stork is a ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

You know that feeling when you’re mid-workout, your playlist is on point and you’ve really found your groove? We’re talking about a sweat session where you feel powerful and capable — like a Rocky ...

Volunteers reported enjoying intense exercise most when upbeat music was playing, compared with when they heard a podcast or nothing. By Gretchen Reynolds Cuing up some Calvin Harris or Macklemore ...

Chestnut Knoll Personal Care and Memory Care offers a monthly informative discussion to support the well-being of participants living with Parkinson’s disease followed by an upbeat exercise class. The ...

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...