Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Anyone interested in building lean muscle will love this method.