“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

It’s all very 2017. You take a Kenyan Olympic champion in their prime, hand-pick a course in Europe, dress them in your latest innovative kit, place them behind a pacemaking team, and try to break a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...

This easy test can help you get a gauge on your VO2 max—without a watch.

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