The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

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While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Add Yahoo as a preferred source to see more of our stories on Google. THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

Last week we started going over the multitude of push-up styles. We'll go over several more today. Don't forget to hit the blog to get descriptions and video of more variations of push-ups. - Decline ...