When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Your macro ratio for muscle gain should be 45-50% carbs, 30-35% protein, and 20-25% fat. Calculating your macros starts with finding your basal metabolic rate and total daily energy expenditure. You ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...