Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

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Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...