In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, such as '5-4-3-2-1' focus resets, soothing balloon ...

If your child struggles to sit still, focus during homework, or finish tasks without getting distracted, welcome to the club. In today’s fast-paced, screen-heavy world, kids’ attention spans are ...