Silent calcium deficiency warning signs in young adults: Understand vitamin D role and how ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...
Health on MSN

3 Foods With More Vitamin D Than Salmon

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.

Want To Add Vitamin D to Your Diet Plan? Easy Recipes To Boost Your Mood and Immunity in Winter

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Seasonally Depressed? Try Adding These 5 Mood-Boosting Foods To Your Diet

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...
Well+Good

5 Foods With Vitamin D To Eat Now That You’re Spending More Time Indoors

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...
Onlymyhealth on MSN

Nutritionist Shares 7 Best Vitamin Rich Foods To Boost Immunity This Winter

Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...
Mathrubhumi English

Low vitamin D this winter? These foods can help restore your energy

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...