Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

This powerhouse vitamin may play a crucial role in lowering risk for colorectal cancer. A study published in the journal Nutrients has linked vitamin D levels with colorectal cancer risk. Reviewing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

Vitamin D is one of those nutrients that touches practically every inch of your body, from muscles and bones to nerves and the immune system. If you want to run strong, keeping an eye on your intake ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does or why ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...