Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get left ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...