Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get nearly ...

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

Vitamin C doesn’t just play an important role in keeping our immune systems strong (which we all want to do right now), it’s also key for helping us stay in tip-top shape as we train. “Runners are ...