Keeping our immune system healthy is top of mind right now, and vitamin C supplements and pills have never been more abundant. But this water-soluble vitamin is naturally present in all different ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get nearly ...

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not ...

Vitamin C is a water-soluble, potent antioxidant vitamin that isn't stored in the body. As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to ...

In the 18th century, the course of history may have been changed by, of all things, lemon juice. At least, that’s a claim made by the Science History Institute in Philadelphia. Up to that point, one ...

Vitamin C doesn’t just play an important role in keeping our immune systems strong (which we all want to do right now), it’s also key for helping us stay in tip-top shape as we train. “Runners are ...