Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a cold, it boasts many other whole-body benefits that you might be missing ...

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

A powerful antioxidant and a vital contributor to cell and immune health, it’s important to take a vitamin C supplement if you don’t think you get enough in your diet. Unless you take extremely high ...

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the 1970s.

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...