Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

STILLWATER — Scientific evidence indicates that calcium and vitamin D play key roles in bone health. Yet, in the past 10 years, the public has heard conflicting messages about other benefits of these ...