Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. Certain foods are pretty bad for your teeth and gums.

A person living with vitamin D deficiency may experience several side effects. Know what Dr. Saurabh Sethi, a ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...