Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...