With a global pandemic shuttering many offices buildings, multitudes of people have suddenly found themselves working from home. Not everyone has a house or apartment setup for spending hours on a ...

Using a standing desk can be a great way to help improve your posture and back health — and I should know. But don't just take my word for it. A growing body of research that suggests sitting all day ...

I start most workdays with a trip to the gym. But then I sit, writing stories, sometimes forgetting to get up for hours. Since many of those stories are focused on wellness, I know that all that ...